In the blessed month of Ramadan, Muslims feel a sense of closeness to Allah and enhance their spirituality through fasting and night prayers. Among the customs closely associated with Ramadan is the pre-dawn meal, known as Suhoor.

Suhoor is important as it provides the fasting person with an opportunity to draw nearer to Allah and prepares the body to endure the challenges of fasting during the daylight hours. It is not just a meal eaten in the early hours of the night; rather, it is a chance for reflection, supplication, and achieving spiritual and physical readiness to fast with strength and faith.

Timing of Suhoor:

It begins after midnight, but according to the Sunnah (traditions of Prophet Muhammad), it is recommended to hasten breaking the fast at sunset and delay Suhoor until the last part of the night. Hence, it is called Suhoor because it occurs during the time of "sahar" (pre-dawn). The Prophet Muhammad (peace be upon him) said: "Hasten to break the fast and delay the Suhoor."

The blessing of Suhoor:

Our Prophet Muhammad (peace be upon him) indicates the virtue of Suhoor by saying "Have Suhoor, for in Suhoor there is blessing," highlighting the importance of this meal in enhancing physical and spiritual strength during the fasting period. The Quran also emphasizes the significance of having Suhoor, as it strengthens the worshipper and increases activity due to the general need for food. If Suhoor were neglected, it would be difficult for some who cannot endure long periods without food. One of its blessings is alertness during a blessed time when Allah descends to the lowest heaven, saying, "Is there anyone seeking provision, so that I may provide for him? Is there anyone asking for forgiveness, so that I may forgive him?" until dawn breaks, as narrated in Sahih Muslim. This time is an opportunity for remembrance, glorification, and seeking forgiveness. One of its virtues is its distinction from the People of the Book, Jews and Christians, who were deprived of this divine gift. Narrated by Amr ibn al-Aas (may Allah be pleased with him), the Prophet Muhammad (peace be upon him) said, "The distinction between our fasting and the fasting of the People of the Book is Suhoor meal." [Muslim]

The importance of Suhoor and its benefits:

- Provides the body with necessary energy during the fasting period in daylight.

- Helps avoid excessive hunger and thirst during fasting hours.

- Preserves the health and physical strength of the fasting person, contributing to enduring daily work and activities.

Important foods for Suhoor to maintain your energy during fasting:

1. Whole grains such as oats and whole wheat.

2. Fresh fruits and vegetables containing fiber and water, such as watermelon, cucumber, apple, banana, and potatoes.

3. Protein sources from white meats and nuts such as almonds and walnuts.

4. Dates.

5. Yogurt helps maintain gut health, and the good bacteria in yogurt are essential for a healthy fast.

6. Beans are rich in protein and help keep you full for a longer time.

There are some foods that are better avoided during Suhoor to prevent excessive hunger and thirst during fasting hours. Here's a list of some of these foods:

1. Foods high in simple sugars such as sweets and pastries rich in sugar.

2. Excessively salty foods such as fast food and dishes rich in salt.

3. High-fat and greasy foods such as fatty meats and fried foods.

4. Foods containing high caffeine content such as tea and coffee, as they can increase dehydration and thirst.

5. Spicy foods and strong spices that may increase thirst during the day.

6. Carbonated drinks and sodas that can cause bloating and feeling of fullness.

Avoiding these foods and drinks during Suhoor can help maintain a feeling of satiety and comfort during fasting hours, contributing to achieving the health benefits of fasting more effectively.

«Ensany family wishes you a blessed fasting and a delicious iftar»